Serenity and Strength
Averett Academy chooses to infuse fun into every session, creating an atmosphere where you look forward to your workouts! All levels, strength training, free of charge! Join this fun group on Saturdays to start your weekend off right.
Serenity and Strength
Averett Academy chooses to infuse fun into every session, creating an atmosphere where you look forward to your workouts! All levels, strength training, free of charge! Join this fun group on Saturdays to start your weekend off right.
Serenity and Strength
Averett Academy chooses to infuse fun into every session, creating an atmosphere where you look forward to your workouts! All levels, strength training, free of charge! Join this fun group on Saturdays to start your weekend off right.
Serenity and Strength
Averett Academy chooses to infuse fun into every session, creating an atmosphere where you look forward to your workouts! All levels, strength training, free of charge! Join this fun group on Saturdays to start your weekend off right.
Stretching, Mobility & Emotional Energy Release Meditation
Register here!
Our emotions are energy in motion. They directly impact our joint health & contribute to muscle tension. Different emotions manifest in physical discomfort in various areas of our bodies. So this week we will move with intention, using various exercises and techniques & then delve into a guided meditation designed to release emotional residue stuck in different areas of our bodies.
All levels welcomed! You will get a workout in, please bring water!
Community Guided Contrast Therapy Session
Registration Link This experience is FREE but registration is required!
MINDZERO is opening their doors and offering us a truly unique experience that includes; sauna, cold plunge, breath work, and community. This unique, scientifically-proven, multi-sensory experience is intended to calm your mind and body, elevate your daily life, and realize your limitless potential. Join us to laugh, cry, meditate, sweat and get chilly as a group. All with similar purpose; increase mental clarity and achieve balance. Registration is required, plan to arrive at 5:45
Mobility Training and Sound Bath Immersion
We are continuing Mobility Training on Sundays, which will assist in overall quality of life! After our workout we will enjoy a Singing Bowl Sound Bath Immersion. Deep sound vibrations made by singing bowls can help us decompress, align our chakras, and even relax our muscles. Combining different modalities in our Wellbeing routine can only benefit us long term! This class is open to anyone who identifies as being in any type of recovery and their support people. Class is free but registration is required.
All Levels Total Body Workout + Nervous System Recalibration
Event is FREE but registration required! Our 2x monthly Downtown Class will feature a special guest coach! This week you can expect a mobility focused fitness routine followed by a Nervous System Recalibration led by co-coach Colleen of "The Way Energy Wellness".
