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We are continuing Mobility Training on Sundays, which will assist in overall quality of life! After our workout we will enjoy a Singing Bowl Sound Bath Immersion. Deep sound vibrations made by singing bowls can help us decompress, align our chakras, and even relax our muscles. Combining different modalities in our Wellbeing routine can only benefit us long term! This class is open to anyone who identifies as being in any type of recovery and their support people. Class is free but registration is required.