OUR MISSION

MISSION

We create opportunities for individuals to thrive with community, movement, and recovery-focused education.

We promote connection in all forms; physical, social, emotional and spiritual, which adds levity back into our lives. We believe that the gateway to connect is through vulnerability (with self and with others), and that is best achieved through JOY.  We offer experiences centered around fun that allow you to practice tools and cultivate new patterns to build a holistic lifestyle that nourishes your heart.

OUR PROGRAM

  • Community.

    ‘Safety is not the absence of threat. It is the presence of connection’
    ~ Dr. Gabor Mate

    On some level, we are all in recovery. Despite our best intentions we all find ourselves compelled to engage in behavior that does not serve us. One of the most difficult things about making the decision to stop those patterns, is that we often leave behind people, places, and things.

    We offer a space to belong in this new way of being. Find the commitment, support, and encouragement of a community working towards the same goal - living fully and authentically.

  • Movement.

    Many of us have become disconnected from ourselves and our body- we have stopped paying attention, listening and responding to our body’s signals and innate wisdom. Movement practices help to re-create a relationship with the mind/body that provides space for healing.

  • Recovery-Focused Education.

    We offer guidance through lived experience and access to diverse teachers to explore wellness tools that support recovery and deepen our relationship to ourselves. We try to make the journey as approachable and digestible as possible.